Diving vest can be worn by you and go to the water, after running?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how can coaches who love diving manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
As a result, the nearer you're diving, the more necessary it is to avoid impacts that are powerful . Hence it is advisable to invest in actions which are lighter, that is, using a reduced impact on the joints of the human body. Swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be more info performed repeatedly so that the body adapts to that load as well.
But if by flavor or by requirement, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits on which you are accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of this dip - which is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of the game. However, this tool has a limit, being necessary to know some tips to control the consumption of gasoline and also to extend for a longer time the excursions under water, together with the most comfort and safety.