After conducting you can wear diving vest and visit the water?
Were you aware it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But if so, how do manage to reconcile both activities? This is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it's to prevent impacts . Hence it's advised to invest in actions that are lighter, that is, using a reduced effect on the joints of the body. Moderate swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dip - which is, it distances itself from the concept of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It also needs to be emphasized it is equally important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and in the sea is not impossible. It is only necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this sport. However, this tool has a limit, being essential to understand a few suggestions to control the usage of gasoline and also to get more info prolong for longer time the trips under water, with the maximum comfort and security.